Biletul 23 the benefits of doing sports

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Biletul 23 the benefits of doing sports

Mesajde mell pe Vin Apr 25, 2008 2:52 pm


23.Despite some critical opinions, sport is believed to bring out the best in us. Speak about the benefits of doing sports.
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Re: Biletul 23 the benefits of doing sports

Mesajde ancanka pe Mar Mai 06, 2008 6:48 pm

mell scrie:
23.Despite some critical opinions, sport is believed to bring out the best in us. Speak about the benefits of doing sports.


It is said that sport is the way in which your body can be kept healthy and full of life. Making sport not only puts your muscles in movement, but also releases yourself from a big quantity of stress. It is good at least once a day to have time to do sport. It’s not neccessary to go to a gym, you can just go for a ride with your bike or jogging. In this way you can make two things at the same time and that is to combine useful things with pleasure.It’s not a shame to go to a gym and have a few extra kilos.All can be solved through will and of course sport. Another efficient method is a diet that must be respected. At the first sight you say “It’s too much to handle”, but I can say „No” to you. How? Proper food is the key word. What does this mean? The meal hours must be respected and the food must consist of vegetables and fruits because these are rich in vitamins. In conclusion, if you want to be healthy, you have to eat properly and none of the less make a little sport.
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Re: Biletul 23 the benefits of doing sports

Mesajde ionula12 pe Vin Iun 20, 2008 12:29 pm

care ar fi acele critical opinions? chiar is curios...


-sports help you develop your body harmoniously
-keep you in good health and shape
- develop abilites like : atention, speed, reaction, imagination
-
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Re: Biletul 23 the benefits of doing sports

Mesajde musa paradisiaca pe Vin Iun 20, 2008 8:47 pm

mell scrie:
23.Despite some critical opinions, sport is believed to bring out the best in us. Speak about the benefits of doing sports.


"I don't care being No 1, but I am ready and willing to give the battle, and that's what sport is all about." ( Jennifer Capriati )

"Sports beget tumultuous strife and wrath, and wrath begets fierce quarrels and war to the death." ( Horace )

"International sport is war without shooting." ( George Orwell )

"Serious sport has nothing to do with fair play. It is bound up with hatred, jealousy, boastfulness, and disregard of all rules." ( George Orwell )

"Sport is one area where no participant is worried about another's race, religion, or wealth, and where the only concern is, "Have you come to play ?" ( Henry Boxborough )

"Sports do not build character. They reveal it." ( Heywood Brown )

Introduction :

- sports are for fun, but they also offer benefits and lessons that carry over into all aspects of life;
- so people do sports because they want to have fun, or to improve their skills, or to be with their friends, or to make new friends, or to succeed or win, or to become physically fit;
- people also like doing sport because sports are about speed, strength, coordination, vision, creativity, and responsiveness - which are very important in a world where competition and survival are very important;

Development :

A. Doing Sport Brings Physical Benefits :

a). fitness :

- sport doers develop general physical fitness in a way that is fun;
- and they establish lifelong habits for good health;

b). stress relief :

- sports allow us to clear our minds of academic and social pressures;
- they literally run off the tension that is accumulated in our muscles;
- if I play really hard, I feel better because playing takes my mind off things that bother me;
- and afterwards I can concentrate better;

c). skillfulness or mastery :

- sports give us a satisfying, enjoyable way to develop our own talents;
- through personal effort we get good at something we are interested in;
- and doing something well makes us feel good about ourselves;
- but equally important, sport teaches us about the process of how to improve and work more effectively;

d). health habits :

- sports increase an awareness of my body and how it responds to different stimuli and circumstances;
- because of this, sports help prevent drug and alcohol abuse;
- the person who does sport values what his/her own body can do and want to maintain those abilities;

B. Doing Sport Brings Personal Benefits :

a). valuing preparation :

- sports help us learn to distinguish between effort and ability;
- sports increase self discipline and the awareness of the value of preparation ( because we can see the difference in our performance 0;
- we can see that raw physical talent is not always sufficient to win, and that the preparation is essential;

b). flexibility :

- sports provide an unparalleled model for dealing with disappointment and misfortune;
- through sport we learn how to handle adversity;
- we learn how to find ways to deal with losing, and go on, because there is another opportunity next time;

c). attitude control :

- through sports we learn that a confident attitude improves our performance;
- and that we have some control over attitudes;
- we learn to disregard comparative stats in preparing for an opponent;
- and instead to adopt "attitude elevators", such as visualization exercises, team or individual rituals, singing specific songs together;

d). leadership opportunities :

- team sports offer us a rare opportunity to serve as leaders;
- sportive leaders can minimize conflicts among players;
- they can reinforce values, ( such as fair play, teamsmanship, hard work, mental preparation ), by speaking up when appropriate, and setting a good example;

e). identity and balance :

- sports make us feel that we belong ;
- they also contribute to our sense of a stable identity with particular values;

f). time management :

- through sports we learn to manage our time productively;
- and that time is a good investment;

g). long term thinking :

- through sports we learn the fundamental lesson of sacrificing immediate gratification for long term gain;
- this is the base for personal success, as well as for civilization in general;


C. Doing Sport Brings Social Benefits :

a). the relationships with other sportsmen :

- for boys or men, sports are a primary ( and unfortunately, sometimes the sole ) way of socializing with others;
- for girls or women ( who, according to the feminist theorist Carol Gilligan, tend to define themselves through their relationships, rather than their achievements, which is boys' appanage ), sports offer another way to make friends and create an alternate peer group;

b). teamwork :

- on a sport's team we learn about cooperation, camaraderie, give-and-take;
- we learn that we do not have to like someone in order to work together towards a common goal;
- we also discover that we can work for people that we might not respect and still be productive, improve our skills, and have fun;

c). diversity :

- in local, districtual, national, or international competitions we come together in a common enterprise, crossing socio-economic and ethnic lines, so that over time we broaden our sense of how other people live;
- the genuinely multicultural environment is of tremendous importance in our polarized society;
- we play on the same team, wear the same uniform, share the same objectives and experiences;
- sports a great equilizers : rich or poor, black, brown or white, are irrelevant;
- what counts are talents and hearts;

Conclusion :

- people ( children, youngsters, and adults ) who participate in organized sports do better in work or school, have better interpersonal skills, and are team oriented, and generally healthier;
- participation in sports provide opportunities for leadership and socialization, as well as the development of skills for success and failure;
- sports and games teach us how rules work, how rules keep order, that the individual must accept the rules for the good of the group, and that rules involve consideration of the rights of others;
- sports teach competition, which is very important in a world where COMPETITION is the key word in all our fields of daily activities;
Ultima oară modificat de musa paradisiaca pe Vin Iun 20, 2008 10:46 pm, modificat 1 dată în total.
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Re: Biletul 23 the benefits of doing sports

Mesajde musa paradisiaca pe Vin Iun 20, 2008 10:25 pm

ionula12 scrie:care ar fi acele critical opinions? chiar is curios...


-sports help you develop your body harmoniously
-keep you in good health and shape
- develop abilites like : atention, speed, reaction, imagination
-


You may see above some of those critical opinions about sports. So your stirred curiosity might be fed up !
musa paradisiaca
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Re: Biletul 23 the benefits of doing sports

Mesajde ionula12 pe Sâm Iun 21, 2008 8:53 am

well... your essays are well documented.. thanks
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Re: Biletul 23 the benefits of doing sports

Mesajde musa paradisiaca pe Sâm Iun 21, 2008 2:23 pm

ionula12 scrie:well... your essays are well documented.. thanks


Mine are not essays, at least not in the sense of essays designed for written exams . They are elaborate, sometimes very elaborate, plans of ideas, with ideas written one under the other to be easily and quickly retained for or grasped during the oral exam, and destined to help my students or any other students !
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Re: Biletul 23 the benefits of doing sports

Mesajde Aixa pe Lun Iun 23, 2008 9:27 pm

It is said that sport is the way in which your body can be kept healthy and full of life. Making sport not only puts your muscles in movement, but also releases yourself from a big quantity of stress. It is good at least once a day to have time to do sport. It’s not neccessary to go to a gym, you can just go for a ride with your bike or jogging. In this way you can make two things at the same time and that is to combine useful things with pleasure.

Sport helps you develop your body harmoniously, keep you in good health and shape and develop abillites like attention, speed, reaction or imagination.Sport also gives us a satisfying and enjoyable way to develop our own talents and teaches us about the process of how to improve and work more effectively. Through personal effort we become good at something we are interested in and doing something well makes us feel good about ourselves.Sports allow us to clear our minds and concentrate better.

I think we should pay more attention to sport. The aim is to encourage, promote and support sport and healthy lifestyle initiatives for young people.

A recent study shows that more and more children are spending hours in front of TV or computer screens every night, contributing to a large amount of children categorised as obese.That's why i think we should focus on promoting sport in schools and show young people the importance of sport activity. There are many benefits for students who are involved in sports. They are physically active, which helps keep them healthy. They also learn about teamwork, discipline and leadership.

Sport teaches us big lessons for life. Most sports involve teamwork and teach us how to get along with others, how to work together to achieve a common goal, and about trust and responsibility. All sports teach us about dealing with success and failure. Sport encourages a sense of belonging and identity, bringing people together .It also brings people from different classes and backgrounds together - after all, sport is a universal language.
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Re: Biletul 23 the benefits of doing sports

Mesajde good girl rox pe Mar Iun 24, 2008 3:28 pm

so...should we understand that u are a teacher?:D
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Re: Biletul 23 the benefits of doing sports

Mesajde Leatus pe Mie Iun 25, 2008 10:33 am

23.Despite some critical opinions, sport is believed to bring out the best in us. Speak about the benefits of doing sports.


there are around 3 types of sports: physical(football), mind sports(card games) and mental/equipment dependant(motor sports).

if one engages into motor sports the benefits would probably be a lot of money better reflexes and improved mental acuity depending on how persistent he or she is.

the main effect of physical sports is probably sweat which is the result of the body's response to an increase in temperature. Most heat is produced by the muscles and liver when an individual is performing sports.
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